printer friendly schedule

SUMMER DRYLAND SCHEDULE 

Platinum and Gold: (May 14 to June 1); rest of summer will be TBA

Monday 5-5:30PM (water workout will end early)

Wednesday 4:30-5:30PM

Silver and Bronze (May 14 – June 1, 2012):

Monday:

                        Silver 6:30-7PM

                        Bronze 7:15-7:45

Wednesday:

                        Bronze – 4:45-5:15

                        Silver – 5:30-6PM

Silver and Bronze LCM (beginning June 5, 2012):

Monday and Wednesday mornings at Heath pool, 30 minutes prior to practice (please be there 30 minutes prior to water workout in order to do dry land) – Please bring an extra towel and this will be held in the parking lot in coned area and in the grass.

*- All swimmers must have shorts, t-shirts, gym shoes for dryland practice.  Dryland practice held at the Y will meet in the pool lobby to determine location in case it changes.